:root{--bg: #0a0f0e;--surface-1: #101716;--surface-2: #182220;--surface-3: #212e2b;--border: #2a3a35;--border-strong: #3b4f49;--text: #eef3f1;--text-muted: #9db0aa;--text-faint: #667773;--accent: #2dd4bf;--accent-strong: #14b8a6;--accent-dim: #0e6f66;--accent-soft: rgba(45, 212, 191, .14);--on-accent: #04110f;--good: #34d399;--good-text: #6ee7b0;--good-soft: rgba(52, 211, 153, .16);--warn: #f5b544;--warn-text: #f7cd7e;--warn-soft: rgba(245, 181, 68, .16);--danger: #f56a56;--danger-text: #f89b8b;--danger-soft: rgba(245, 106, 86, .16);--danger-strong: #f6816f;--danger-dim: #d85643;--on-danger: #1a0906;--info: #56b3f0;--info-text: #8fd0f7;--chart-1: #2dd4bf;--chart-2: #f5b544;--chart-3: #8b7cf6;--chart-4: #f56a56;--chart-5: #34d399;--chart-6: #56b3f0;--chart-grid: rgba(255, 255, 255, .06);--chart-track: #212e2b;--macro-kcal: #56b3f0;--macro-protein: #f56a56;--macro-fat: #f5b544;--macro-carbs: #34d399;--tick: rgba(255, 255, 255, .7);--muscle-outline: rgba(0, 0, 0, .55);--focus-ring: 0 0 0 3px rgba(45, 212, 191, .45);--focus-ring-danger: 0 0 0 3px rgba(245, 106, 86, .35);--font: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-mono: ui-monospace, "SF Mono", "SFMono-Regular", Menlo, Consolas, monospace;--text-xs: .75rem;--text-sm: .8125rem;--text-base: .9375rem;--text-md: 1.0625rem;--text-lg: 1.25rem;--text-xl: 1.5625rem;--text-2xl: 2rem;--text-3xl: 2.625rem;--fw-regular: 400;--fw-medium: 500;--fw-semibold: 600;--fw-bold: 700;--lh-tight: 1.15;--lh-snug: 1.3;--lh-normal: 1.5;--s1: 4px;--s2: 8px;--s3: 12px;--s4: 16px;--s5: 24px;--s6: 32px;--s7: 48px;--s8: 64px;--r: 14px;--r-sm: 8px;--r-md: 12px;--r-lg: 18px;--r-xl: 24px;--r-full: 999px;--e1: 0 1px 2px rgba(0, 0, 0, .4);--e2: 0 6px 16px -4px rgba(0, 0, 0, .5);--e3: 0 16px 40px -8px rgba(0, 0, 0, .6);--glow-accent: 0 0 24px -4px rgba(45, 212, 191, .5);--scrim: rgba(0, 0, 0, .6);--dur-1: .12s;--dur-2: .2s;--dur-3: .32s;--ease-out: cubic-bezier(.2, .8, .2, 1);--ease-spring: cubic-bezier(.2, 1.3, .35, 1);--z-sticky: 100;--z-tabbar: 200;--z-sheet: 900;--z-dialog: 1000;--z-toast: 1100;--topbar-h: calc(60px + env(safe-area-inset-top)) }*{box-sizing:border-box;margin:0;padding:0}html{font-size:16px}html,body{overflow-x:hidden}body{font-family:var(--font);background:var(--bg);color:var(--text);line-height:1.5;-webkit-font-smoothing:antialiased;font-feature-settings:"tnum"}h1,h2,h3{font-weight:600;line-height:1.25}.muted{color:var(--text-muted)}.faint{color:var(--text-faint)}.topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:var(--s2);padding:var(--s3) var(--s5);padding-top:calc(var(--s3) + env(safe-area-inset-top));background:color-mix(in srgb,var(--bg) 85%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}.brand{font-weight:600;letter-spacing:-.01em;flex-shrink:0}.brand .dot{color:var(--accent)}.spacer{flex:1}.lens{display:inline-flex;flex-shrink:1;min-width:0;border:1px solid var(--border);border-radius:999px;overflow:hidden;background:var(--surface-1)}.lens button{font:inherit;font-size:.72rem;color:var(--text-muted);background:none;border:0;padding:6px 7px;white-space:nowrap;cursor:pointer}.lens button.on{background:var(--accent);color:var(--on-accent);font-weight:600}.iconbtn{background:none;border:0;color:var(--text-muted);cursor:pointer;font-size:1.5rem;line-height:1;padding:6px 8px}.iconbtn:hover{color:var(--accent)}.icon{width:1.25em;height:1.25em;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;vertical-align:-.15em}.icon-sm{width:1em;height:1em}.icon-lg{width:1.75em;height:1.75em}.back,.li-btn,.ex-rm,.set-done,.set-play,.add-at-x,.wk-nav,.alt-rm{display:inline-flex;align-items:center;justify-content:center}.cal-nav .icon,.wk-nav .icon{width:18px;height:18px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--s2);padding:0 var(--s4);height:44px;border:1px solid transparent;border-radius:var(--r-md);font:inherit;font-size:var(--text-base);font-weight:var(--fw-semibold);line-height:1;cursor:pointer;-webkit-user-select:none;user-select:none;white-space:nowrap;transition:background var(--dur-1) var(--ease-out),border-color var(--dur-1) var(--ease-out),box-shadow var(--dur-1) var(--ease-out),transform var(--dur-1) var(--ease-out)}.btn:active{transform:translateY(1px)}.btn:disabled,.btn[aria-disabled=true]{opacity:.45;cursor:not-allowed;transform:none;box-shadow:none}.btn-sm{height:34px;padding:0 var(--s3);font-size:var(--text-sm);border-radius:var(--r-sm)}.btn-block{display:flex;width:100%}.btn-icon{width:44px;padding:0}.btn-primary{background:var(--accent);color:var(--on-accent)}.btn-primary:hover:not(:disabled){background:var(--accent-strong);box-shadow:var(--glow-accent)}.btn-primary:active:not(:disabled){background:var(--accent-dim)}.btn-secondary{background:var(--surface-2);border-color:var(--border-strong);color:var(--text)}.btn-secondary:hover:not(:disabled){background:var(--surface-3);border-color:var(--accent);color:var(--accent)}.btn-ghost{background:transparent;color:var(--text-muted)}.btn-ghost:hover:not(:disabled){background:var(--surface-2);color:var(--text)}.btn-danger{background:var(--danger);color:var(--on-danger)}.btn-danger:hover:not(:disabled){background:var(--danger-strong)}.btn-danger:active:not(:disabled){background:var(--danger-dim)}.qsave,button.primary,.auth-submit,.fd-add,.addall{border-radius:var(--r-md);transition:background var(--dur-1) var(--ease-out),box-shadow var(--dur-1) var(--ease-out)}.qsave:not(:disabled):hover,button.primary:not(:disabled):hover,.auth-submit:not(:disabled):hover,.fd-add:not(:disabled):hover,.addall:not(:disabled):hover{background:var(--accent-strong);box-shadow:var(--glow-accent);opacity:1}.segmented{display:inline-flex;padding:3px;background:var(--surface-1);border:1px solid var(--border);border-radius:var(--r-md);gap:2px}.segmented button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--text-muted);font:inherit;font-size:var(--text-sm);font-weight:var(--fw-medium);padding:var(--s2) var(--s4);border-radius:var(--r-sm);cursor:pointer;transition:background var(--dur-1) var(--ease-out),color var(--dur-1) var(--ease-out)}.segmented button:hover{color:var(--text)}.segmented button.is-active{background:var(--accent);color:var(--on-accent)}.empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--s2);padding:var(--s6) var(--s4);background:var(--surface-1);border:1px solid var(--border);border-radius:var(--r)}.empty-icon{color:var(--text-faint)}.empty-icon .icon{width:28px;height:28px}.empty-title{font-weight:var(--fw-medium)}.empty-sub{font-size:var(--text-sm);color:var(--text-muted);max-width:38ch}.empty .btn{margin-top:var(--s2)}.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--s5)}.auth-card{width:100%;max-width:340px;display:flex;flex-direction:column;gap:var(--s3);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--r);padding:var(--s6) var(--s5)}.auth-card .auth-logo{width:140px;height:auto;align-self:center;margin-bottom:calc(-1 * var(--s1))}.auth-card .brand{font-size:2rem;text-align:center}.auth-sub{color:var(--text-muted);font-size:.9rem;margin-bottom:var(--s2)}.auth-card input{font:inherit;background:var(--surface-1);border:1px solid var(--border);border-radius:8px;color:var(--text);padding:10px 12px}.auth-card input:focus{outline:none;border-color:var(--accent)}.auth-submit{font:inherit;font-weight:600;background:var(--accent);color:var(--on-accent);border:0;border-radius:8px;padding:11px;cursor:pointer;margin-top:var(--s2)}.auth-submit:disabled{opacity:.6;cursor:default}.auth-switch{background:none;border:0;color:var(--text-muted);font:inherit;font-size:.85rem;cursor:pointer}.auth-switch:hover{color:var(--accent)}.auth-consent{display:flex;gap:var(--s2);align-items:flex-start;font-size:.85rem;color:var(--text-muted)}.auth-card .auth-consent input{padding:0;margin-top:3px;accent-color:var(--accent)}.auth-consent a{color:var(--accent)}.wl-title{font-weight:var(--fw-semibold);font-size:1.05rem}.landing{min-height:100vh;display:flex;flex-direction:column;align-items:center;padding:var(--s5)}.landing-main{width:100%;max-width:1080px;display:flex;flex-direction:column;align-items:center;gap:var(--s6)}.landing-hero{width:100%;max-width:440px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--s3);padding-top:var(--s5)}.landing-logo{width:180px;max-width:60%;height:auto}.landing-brand{font-size:1.5rem;letter-spacing:-.01em}.landing-title{font-size:2.2rem;line-height:1.1;letter-spacing:-.02em;margin:0}.landing-title .hl{color:var(--accent)}.landing-sub{color:var(--text-muted);font-size:.95rem;line-height:1.5;max-width:38ch}.landing-signin{align-self:center;width:100%;max-width:260px}.beta-banner{width:100%;max-width:320px;margin:var(--s4) 0 var(--s2);padding:var(--s3) var(--s4);border:1px solid var(--accent);border-radius:var(--r);background:var(--accent-soft);box-shadow:var(--glow-accent);text-align:center}.beta-banner.is-full{border-color:var(--border);background:var(--surface-2);box-shadow:none}.beta-eyebrow{display:inline-block;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;font-weight:var(--fw-semibold);color:var(--accent)}.beta-banner.is-full .beta-eyebrow{color:var(--text-muted)}.beta-count{margin:var(--s1) 0 0;font-size:var(--text-xl);letter-spacing:-.01em}.beta-count strong{color:var(--accent);font-weight:var(--fw-semibold)}.beta-pitch{margin:6px 0 0;font-size:var(--text-sm);line-height:var(--lh-normal);color:var(--text-muted)}.beta-pitch strong{color:var(--text);font-weight:var(--fw-medium)}.landing-feats{list-style:none;margin:var(--s3) 0 0;padding:0;display:flex;flex-direction:column;gap:var(--s2);text-align:left;font-size:.9rem}.landing-feats li{display:flex;gap:var(--s2);align-items:baseline}.landing-feats .lf-icon{flex-shrink:0}.store-badges{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--s2);margin-top:var(--s4)}.store-badge{display:flex;align-items:center;gap:var(--s2);padding:var(--s2) var(--s3);border:1px solid var(--border);border-radius:var(--r);color:var(--text);text-decoration:none;text-align:left}.store-badge:hover{border-color:var(--accent);color:var(--accent)}.store-badge .sb-icon{width:1.7em;height:1.7em}.store-badge small{display:block;color:var(--text-muted);font-size:.62rem;text-transform:uppercase;letter-spacing:.04em}.store-badge strong{font-size:1rem;font-weight:500}.stores-note{color:var(--text-muted);font-size:.8rem;line-height:1.5;max-width:40ch;margin:var(--s2) 0 0}.landing-shots{width:100%;max-width:1040px;margin:0 0 var(--s4);text-align:center}.shots-title{font-size:1.35rem;line-height:1.2;letter-spacing:-.01em;margin:0 0 var(--s5);padding:0 var(--s4)}.shots-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s5);justify-items:center}.shot{min-width:0;max-width:260px;margin:0}.shot img{display:block;width:100%;height:auto}.shot figcaption{margin-top:var(--s2);font-size:.82rem;color:var(--text-muted)}@media(min-width:900px){.landing-main{flex-direction:row;align-items:center;justify-content:center;gap:var(--s8);min-height:88vh}.landing-hero{flex:0 0 420px;max-width:420px;align-items:flex-start;text-align:left;padding-top:0}.landing-logo,.landing-signin{align-self:flex-start}.store-badges{justify-content:flex-start}.landing-shots{flex:1 1 auto;min-width:0;max-width:none;margin:0}.shots-title{display:none}}.landing-footer{flex-shrink:0;width:100%;max-width:640px;display:flex;flex-direction:column;align-items:center;gap:var(--s2);margin-top:var(--s5);padding-top:var(--s4);border-top:1px solid var(--border);text-align:center}.lf-links{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--s2) var(--s4)}.landing-footer a{color:var(--text-muted);font-size:.8rem;text-decoration:none}.landing-footer a:hover{color:var(--accent)}.lf-copy{color:var(--text-muted);font-size:.75rem;margin:0}.cfg-ok{color:var(--good-text);font-size:.75rem;font-weight:400;text-transform:none;letter-spacing:0}.small{font-size:.8rem}.stage{padding:var(--s5);padding-bottom:calc(96px + env(safe-area-inset-bottom));max-width:1320px;margin:0 auto}.stage.with-footer{padding-bottom:calc(160px + env(safe-area-inset-bottom))}.stage.with-dock{padding-bottom:calc(176px + env(safe-area-inset-bottom))}.stage>.card+.card{margin-top:var(--s4)}.card{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--r);padding:var(--s4)}.card h3{font-size:.8rem;font-weight:500;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:var(--s4)}.card .drill{float:right;font-size:.75rem;color:var(--text-faint);font-weight:400;text-transform:none;letter-spacing:0;cursor:pointer}.card .drill:hover{color:var(--accent)}.card .refresh-btn{float:right;background:none;border:0;color:var(--text-faint);cursor:pointer;font-size:.95rem;line-height:1;padding:0}.card .refresh-btn:hover{color:var(--accent)}.card .refresh-btn:disabled{opacity:.6;cursor:default}.card .refresh-btn.spin{animation:refresh-spin .8s linear infinite}@keyframes refresh-spin{to{transform:rotate(360deg)}}.synth{background:linear-gradient(135deg,var(--surface-2),var(--surface-1));border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--r);padding:var(--s3) var(--s5)}.synth p.lead{max-width:80ch;font-size:.95rem}.synth .hl{color:var(--text);font-weight:500}.synth.coach{display:flex;gap:var(--s4);align-items:center}.coach-av{position:relative;flex:0 0 auto;width:56px;height:56px;border-radius:50%;display:grid;place-items:center;overflow:hidden;color:#05070a;font-weight:700;font-size:1.35rem;background:linear-gradient(135deg,var(--accent),var(--surface-2));border:2px solid var(--accent)}.coach-av img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.coach-body{min-width:0}.coach-name{font-weight:600;font-size:.9rem;margin-bottom:3px}.coach-tips{list-style:none;display:grid;gap:5px;margin:0;padding:0}.coach-tips li{font-size:.95rem;padding-left:1.1rem;position:relative}.coach-tips li:before{content:"→";position:absolute;left:0;color:var(--accent)}.persona-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(6.5rem,1fr));gap:var(--s2);margin:var(--s2) 0}.persona-opt{display:flex;flex-direction:column;align-items:center;gap:4px;padding:var(--s3) var(--s2);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--r);cursor:pointer;text-align:center}.persona-opt.on{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.persona-opt .coach-av{width:48px;height:48px;font-size:1.15rem}.persona-name{font-weight:600;font-size:.85rem}.persona-tag{font-size:.72rem}.hero-num{font-size:3rem;font-weight:400;letter-spacing:-.02em;line-height:1}.hero-sub{color:var(--accent);font-size:.9rem;margin-top:6px}.eyebrow{font-size:.7rem;text-transform:uppercase;letter-spacing:.05em;color:var(--text-faint)}.info-pop{display:inline-block;position:relative;vertical-align:baseline}.info-pop>summary{cursor:pointer;opacity:.6;font-size:inherit;margin:0;padding:3px 6px;list-style:none;-webkit-user-select:none;user-select:none}.info-pop>summary::-webkit-details-marker{display:none}.info-pop[open]>summary{opacity:1}.info-pop-body{position:absolute;z-index:30;top:calc(100% + 4px);left:0;width:max-content;max-width:min(260px,72vw);padding:var(--s2) var(--s3);background:var(--surface-3);border:1px solid var(--border-strong);border-radius:var(--r-sm);box-shadow:0 6px 20px #00000047;font-size:.72rem;font-weight:400;text-transform:none;letter-spacing:normal;line-height:1.45;color:var(--text-muted);white-space:normal}.info-pop-req{margin-top:var(--s1)}.grid{display:grid;gap:var(--s3);grid-template-columns:repeat(12,1fr)}.col-3{grid-column:span 3}.col-4{grid-column:span 4}.col-6{grid-column:span 6}.col-8{grid-column:span 8}.col-12{grid-column:span 12}@media(min-width:861px)and (max-width:1100px){.col-3{grid-column:span 6}}@media(max-width:860px){.grid>*{grid-column:span 12!important}}.band-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--text-faint);margin:var(--s6) 0 var(--s3);font-weight:600}.ring-wrap{display:flex;align-items:center;gap:var(--s5)}.ring-label .big{font-size:2rem;font-weight:400}.badge{display:inline-flex;align-items:center;gap:4px;height:22px;padding:0 var(--s2);border-radius:var(--r-full);font-size:var(--text-xs);font-weight:var(--fw-semibold);background:var(--surface-3);color:var(--text-muted)}.badge-accent{background:var(--accent-soft);color:var(--accent)}.badge-good{background:var(--good-soft);color:var(--good-text)}.badge-warn{background:var(--warn-soft);color:var(--warn-text)}.badge-danger{background:var(--danger-soft);color:var(--danger-text)}.deload-banner{border-left:3px solid var(--accent);color:var(--warn-text);font-size:.9rem}.statrow{display:grid;grid-template-columns:repeat(auto-fit,minmax(80px,1fr));gap:var(--s3)}.stat{text-align:center;flex:1;min-width:0}.stat .v{font-size:1.4rem;font-weight:400}.stat .v .unit{font-size:.58em;font-weight:400;color:var(--text-faint)}.stat .l{font-size:.7rem;color:var(--text-faint);text-transform:uppercase;letter-spacing:.05em;overflow-wrap:anywhere}.substat{font-size:.6rem;color:var(--text-faint);text-transform:uppercase;letter-spacing:.04em;margin-top:1px}.bar{margin-bottom:var(--s4)}.bar:last-child{margin-bottom:0}.bar .top{display:flex;justify-content:space-between;font-size:.85rem;margin-bottom:6px}.bar .track{height:8px;background:var(--surface-1);border-radius:999px;overflow:hidden}.bar .fill{height:100%;border-radius:999px}.bodymap{display:flex;gap:var(--s3);justify-content:center;align-items:flex-end}.bodymap figure{text-align:center;flex:1}.bodymap .fig{width:100%;max-width:110px;height:auto}.bodymap figcaption{font-size:.7rem;color:var(--text-faint);margin-top:4px;text-transform:uppercase;letter-spacing:.05em}.fig 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0)}.tmr-ring:after{content:"";position:absolute;top:14px;right:14px;bottom:14px;left:14px;border-radius:50%;background:var(--bg);z-index:0}.tmr-body{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:var(--s2);text-align:center;padding:var(--s4);max-width:min(60vw,250px)}.tmr-kicker{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--text-faint)}.tmr-delay .tmr-kicker{color:var(--warn-text)}.tmr-img{width:56px;height:56px}.tmr-name{font-size:1.3rem;font-weight:600;line-height:1.2}.tmr-count{font-size:2.6rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent)}.tmr-delay .tmr-count{color:var(--warn-text)}.tmr-next{font-size:.8rem}.tmr-controls{display:flex;gap:var(--s3)}.tmr-controls .navlink{border:1px solid var(--border);padding:8px 16px;border-radius:8px}.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--s3)}.cal-title{font-size:.95rem}.cal-nav{font-size:1.3rem;line-height:1;padding:0 var(--s2)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}.cal-dow{font-size:.7rem;text-transform:uppercase}.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;font-size:.85rem;color:var(--text-muted);border-radius:50%;font-variant-numeric:tabular-nums}.cal-cell.empty{visibility:hidden}.cal-cell.on{background:var(--accent);color:var(--bg);font-weight:600}.cal-cell.today{outline:1px solid var(--accent)}.cal-cell.on.today{outline:none}button.cal-cell{border:none;font-family:inherit;cursor:pointer;padding:0}button.cal-cell:hover{filter:brightness(1.1)}.plan-grid{display:flex;flex-direction:column;gap:6px;margin-top:var(--s2)}.plan-row{display:flex;align-items:center;justify-content:space-between;gap:var(--s3);padding:4px 8px;border-radius:8px}.plan-row.today{background:var(--surface-2)}.plan-day{font-size:.85rem}.plan-sel{flex:0 1 55%;max-width:60%}.wd-ex{margin-top:var(--s3)}.wd-ex-name{font-size:.9rem;font-weight:600;margin-bottom:var(--s1)}.wd-set{display:flex;gap:var(--s3);font-size:.8rem;padding:1px 0}.wd-set>span:first-child{min-width:1.2em}.wd-skip{text-decoration:line-through;opacity:.6}.wd-skip-tag{text-decoration:none;font-size:.7rem}.sum-card{text-align:center}.sum-hero{font-size:1.6rem;font-weight:700}.sum-sub{margin-bottom:var(--s3)}.sum-title{font-size:1.1rem;font-weight:600;margin-bottom:var(--s4)}.wd-top{display:flex;align-items:center;justify-content:space-between;gap:var(--s2);margin-bottom:var(--s4);text-align:left}.wd-top .sum-title{margin-bottom:0}.wd-actions{display:inline-flex;gap:6px;flex-shrink:0}.sum-stats{justify-content:center}.sum-stats .aw-skel{margin-inline:auto}.pr-card .pr-head{font-weight:700;margin-bottom:var(--s2)}.pr-row{display:flex;justify-content:space-between;gap:var(--s2);font-variant-numeric:tabular-nums}.pr-row .pr-val{text-align:right}.share-btn{width:100%;margin-top:var(--s4)}.social-wrap{max-width:46rem;margin:0 auto}.social-wrap .view-head{margin-bottom:var(--s4)}.social-wrap>.card+.card{margin-top:var(--s4)}.social-cmp{display:flex;justify-content:space-between;align-items:center;gap:var(--s2);margin:-4px 0 var(--s3);font-size:.8rem;color:var(--text-muted);font-variant-numeric:tabular-nums}.social-av{flex:0 0 auto;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:#05070a;font-weight:700;font-size:.85rem;background:linear-gradient(135deg,var(--accent),var(--surface-2))}.social-av.lg{width:64px;height:64px;font-size:1.5rem}.social-av.sm{width:20px;height:20px;font-size:.6rem}.social-av{overflow:hidden}.social-av 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strong{color:var(--text);font-weight:var(--fw-medium)}.social-exmore{margin-top:var(--s2)}.social-actions{display:flex;gap:var(--s2);margin-top:var(--s3);padding-top:var(--s2);border-top:1px solid var(--border)}.social-act{display:inline-flex;align-items:center;gap:6px;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:none;cursor:pointer;padding:var(--s2);border-radius:var(--r-md);color:var(--text-muted);font:inherit;font-size:var(--text-sm)}.social-act:hover{color:var(--text);background:var(--surface-2)}.social-act.is-on{color:var(--accent)}.social-act.is-on .icon{fill:currentColor}.social-thread{margin-top:var(--s2);display:flex;flex-direction:column;gap:var(--s2)}.social-comment{background:var(--surface-2);border-radius:var(--r-md);padding:var(--s2)}.social-commenthead{display:flex;align-items:center;gap:var(--s2)}.social-commentwho{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:none;padding:0;cursor:pointer;color:var(--text);font:inherit;font-size:var(--text-sm);font-weight:var(--fw-medium);display:inline-flex;align-items:center;gap:var(--s1)}.social-commentdel{margin-left:auto;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:none;cursor:pointer;color:var(--text-faint);font-size:1rem;line-height:1;padding:0 4px}.social-commentdel:hover{color:var(--danger)}.social-commentreport{margin-left:auto;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:none;cursor:pointer;color:var(--text-faint);padding:0 4px;display:inline-flex;align-items:center;line-height:1}.social-commentreport:hover{color:var(--danger)}.report-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:#00000073;display:flex;align-items:center;justify-content:center;padding:var(--s3)}.report-dialog{width:100%;max-width:22rem}.report-dialog h3{margin-top:0}.report-reasons{display:flex;flex-direction:column;gap:var(--s2);margin:var(--s3) 0}.report-reasons .btn{width:100%;justify-content:flex-start}.social-commentbody{margin:4px 0 0;font-size:var(--text-sm);white-space:pre-wrap;overflow-wrap:anywhere}.social-commentform{display:flex;gap:var(--s2);align-items:center}.social-commentform input{flex:1 1 auto;min-width:0}.social-author{display:flex;align-items:center;gap:var(--s2);background:transparent;border:none;color:var(--text);font-weight:600;font-size:.9rem;padding:0 0 var(--s2);cursor:pointer}.social-wk{display:block;width:100%;text-align:left;background:transparent;border:none;color:var(--text);cursor:pointer;padding:0}.social-wk-top{display:flex;justify-content:space-between;align-items:baseline;gap:var(--s2)}.social-wk-title{font-weight:500}.social-wk-stats{display:flex;flex-wrap:wrap;gap:var(--s3);margin-top:4px;font-size:.78rem;color:var(--text-muted);font-variant-numeric:tabular-nums}.social-more{width:100%;margin-top:var(--s2)}.social-row{display:flex;align-items:center;gap:var(--s2);padding:var(--s2) 0;border-bottom:1px solid var(--border)}.social-rowmain{display:flex;align-items:center;gap:var(--s2);flex:1;min-width:0;background:transparent;border:none;color:var(--text);cursor:pointer;text-align:left}.social-search{width:100%;margin-bottom:var(--s3)}.social-hint{padding:var(--s2) 0}.social-sec{margin:var(--s4) 0 var(--s2)}.social-profile{display:flex;align-items:center;gap:var(--s3)}.social-profile-meta{flex:1;min-width:0}.social-profile-name{font-weight:600;font-size:1.05rem;margin-bottom:4px}.social-counts{display:flex;flex-wrap:wrap;gap:var(--s3);font-size:.8rem;color:var(--text-muted)}.social-counts strong{color:var(--text)}.social-count{background:none;border:0;padding:0;margin:0;font:inherit;color:var(--text-muted);cursor:pointer}.social-count:hover,.social-count:hover strong{color:var(--accent)}.social-wk-date{margin-bottom:var(--s2)}.social-ex{padding:var(--s2) 0;border-top:1px solid var(--border)}.social-ex-name{font-weight:500;margin-bottom:4px}.social-set{font-size:.82rem;color:var(--text-muted);font-variant-numeric:tabular-nums}.lb-pick summary{display:flex;align-items:center;gap:var(--s2);box-sizing:border-box;background:var(--surface-1);border:1px solid var(--border);border-radius:6px;padding:9px 12px;cursor:pointer;list-style:none}.lb-pick 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.social-av{box-shadow:0 0 0 2px var(--surface-1)}.lb-rivals .social-av+.social-av{margin-left:-4px}.lb-menu .lb-rivals .social-av{box-shadow:0 0 0 2px var(--surface-2)}.lb-menu .lb-opt:hover .lb-rivals .social-av{box-shadow:0 0 0 2px var(--surface-3)}.lb-more{margin-left:var(--s1);font-size:.72rem;color:var(--text-muted);font-variant-numeric:tabular-nums}.lb-rank{flex:0 0 1.5em;font-variant-numeric:tabular-nums;color:var(--text-faint)}.lb-w{flex:0 0 4rem;text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}.lb-e1rm{flex:0 0 3.2rem;text-align:right;font-size:.78rem;font-variant-numeric:tabular-nums;white-space:nowrap}.lb-head{display:flex;align-items:center;gap:var(--s2);padding:0 var(--s2) var(--s1);font-size:.72rem}.lb-head .lb-w,.lb-head .lb-e1rm{font-size:.72rem}.lb-headname{flex:1;min-width:0}.lb-row 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auto}.coach-actions{display:flex;align-items:center;gap:var(--s3);margin-top:var(--s3)}.coach-savebtn{margin-top:var(--s3)}.coach-end{margin-top:var(--s4)}.coach-phead-top{display:flex;align-items:center;gap:var(--s3)}.coach-pmeta{min-width:0}.coach-pname{font-weight:600;font-size:1.05rem;overflow-wrap:anywhere}.coach-pbadge{margin-top:6px}.coach-pnote{margin:var(--s3) 0 0}.coach-section h3{display:flex;align-items:center;gap:var(--s2)}.coach-section h3 .icon{color:var(--text-muted)}.coach-measure{margin-top:var(--s3)}.coach-list{margin-top:var(--s2)}.coach-line{display:flex;justify-content:space-between;align-items:center;gap:var(--s3);padding:6px 0;border-top:1px solid var(--border);font-size:.86rem;font-variant-numeric:tabular-nums}.coach-line:first-child{border-top:0}.coach-assign{display:flex;flex-wrap:wrap;align-items:center;gap:var(--s2) var(--s3);margin-top:var(--s3)}.coach-assign select{flex:1 1 12rem;min-width:0}.coach-assigned-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s2) var(--s3);padding:var(--s2) 0;border-top:1px solid var(--border);font-size:.86rem}.coach-assigned-row:first-child{border-top:0}.coach-assigned-name{flex:1 1 100%}.coach-assign-actions{display:flex;align-items:center;gap:var(--s3);flex:0 0 auto}.coach-table{width:100%;border-collapse:collapse;margin-top:var(--s2);font-size:.82rem;font-variant-numeric:tabular-nums}.coach-table th,.coach-table td{text-align:right;padding:5px 6px;border-top:1px solid var(--border)}.coach-table th:first-child,.coach-table td:first-child{text-align:left}.coach-table th{color:var(--text-muted);font-weight:500;border-top:0}fi-photo{display:block;min-height:0}fi-photo:not(.bare)>img{display:block;width:100%;height:100%;object-fit:cover;background:var(--surface-2)}fi-photo.bare{display:contents}.wk-photos{display:flex;gap:var(--s2);overflow-x:auto;scroll-snap-type:x mandatory;margin-top:var(--s3);scrollbar-width:none}.wk-photos::-webkit-scrollbar{display:none}.wk-photo-wrap{position:relative;flex:0 0 100%;scroll-snap-align:center}.wk-photo{display:block;width:100%;aspect-ratio:4 / 3;border-radius:var(--r-md, 12px);overflow:hidden}.wk-photo-report{position:absolute;top:6px;right:6px;display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;padding:0;border:0;border-radius:999px;background:#00000080;color:#fff;cursor:pointer}.wk-photo-report:hover{background:#000000b8}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s2)}.photo-cell{padding:0;border:0;background:none;aspect-ratio:1;border-radius:var(--r-sm, 8px);overflow:hidden;cursor:pointer}.photo-cell:disabled{cursor:default}.photo-cell:focus-visible{outline:none;box-shadow:var(--focus-ring)}.share-rail{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none}.share-rail::-webkit-scrollbar{display:none}.share-page{flex:0 0 100%;scroll-snap-align:center}.sum-photo-card{display:flex;flex-direction:column;gap:var(--s2)}.sum-photo-card fi-photo{aspect-ratio:4 / 5;border-radius:var(--r-md, 12px);overflow:hidden}.sum-photo-del{align-self:center}.sum-addphoto{display:flex;align-items:center;justify-content:center;gap:var(--s1);margin:var(--s3) auto}.share-dots{display:flex;justify-content:center;gap:var(--s2);margin-top:var(--s3)}.share-dot{width:8px;height:8px;padding:0;border:0;border-radius:50%;background:var(--border-strong, var(--border));cursor:pointer}.share-dot.is-active{background:var(--accent)}.share-dot:focus-visible{outline:none;box-shadow:var(--focus-ring)}